Ugukurikira Yesu – Guide pratique pour suivre Jésus | Jack Selfridge

UGUKURIKIRA YESU – An essential guide for a strong, balanced and living faith

In a world where attention is constantly scattered, where screens dictate the rhythm of life, and where anxiety, mental fatigue and information overload weaken the mind, “Ugukurikira Yesu” becomes an essential anchor.

Written to support both new believers and long-time Christians, this book offers a clear, structured and solid path — a kind of spiritual compass to avoid getting lost in the confusion of modern daily life.

✨ For mental health and spiritual well-being

• A way to refocus when everything feels overwhelming.
• A guide to regain inner balance in a world saturated with notifications.
• A practical approach to rebuilding a consistent and peaceful spiritual life.
• An ideal support to fight loneliness, emotional exhaustion and loss of meaning.

🌍 For the Burundian / African diaspora

Far from home, from church rhythms and community life, maintaining one’s faith becomes a real challenge. This book becomes a valuable companion:

• It helps maintain a living connection with the faith received at home.
• It allows parents to teach the Word to children born abroad.
• It provides a spiritual framework when access to churches is limited.
• It supports those who want to start again after a period of spiritual distance.

📘 What you will learn from this book

• The solid foundations of daily Christian life.
• How to follow Jesus in a practical way, in everyday decisions.
• How to pray, meditate, and grow spiritually without feeling lost.
• How to stand firm despite pressure, temptation and modern fatigue.

📖 Content and features

• Kirundi edition, easy to read and accessible.
• Lightweight and portable format, ideal for travel and daily use.
• Perfect for home groups, new believers and Bible training.
• Inspired by T.E.E. (Theological Education by Extension), widely used across Africa.

🎁 Who is this book for?

• New believers who want to start their spiritual journey well.
• Young Christians seeking clarity and stability.
• Members of the diaspora looking for a practical guide to reconnect with their faith.
• Anyone going through an inner crisis and seeking a fresh start.

A short, simple book, yet powerful enough to transform a life — an ideal companion for those who truly want to walk with Jesus.